People are actually health conscious these days. That’s good. But you know daily physical workout consumes so much of body’s energy that we need special food to recover the loss. Be it the muscle tear or dehydration, we instantly need to eat a proper meal to feel energized and strong again.
Had good exercise today? Eat these foods to have daily –
Yogurt with berries – Proteins and carbohydrates, it has both. Add some berries to it to fight the muscle soreness. A perfect food after a workout, although only from the nutritional point of view. Hehehe!
Banana – This calcium powerhouse gives an instant energy. Moreover, the selenium present in it would make you happier. So banana stands for strength and smile 🙂
Mixed vegetables – Time to experiment. From cucumber, capsicum to radish and carrot – how weird and exotic can the vegetable mix be! Try them all, they have got what your sweating body demands after working out.
Milk with cornflakes – Milk with loads of vitamins and cornflakes with loads of carbs. Avoid adding sugar as it directly turns into fat. So marry milk with cornflakes and no sugar. That’s how the body gets the ‘precise’ amount of energy.
You must have liked one of these diets. Shop accordingly in the evening because the regular workout begins tomorrow.