Are you planning to stay fit through cardio exercises? Not a bad idea. But, you need to know the right nutritional facts. So, What you should know about vegetarian food as a gym goer…
Vegetarian food is rich in proteins too
Many workout freaks dwell on the idea that protein requirements can only be met through non-vegetarian food. As a matter of fact, the vegan food can comfortably fulfill the protein needs of your body. Be it the chickpeas or kidney beans – the vegetable basket is full of protein-rich options.
Vegetarian food is highest on energy
We are not convincing you to leave your Chicken Tikka. But, don’t relish it on the pretext of gaining energy because you go to the gym. A vegetarian food provides the highest amount of energy. In the structure of food chain, the plants receive energy directly from the atmosphere, so they get the best deal out of it.
Carbs are only making good enough to make you fatter
Carbohydrate-rich vegetarian food only helps in becoming fatter – it’s a myth. Actually, there are two types. The first one is the bad carbohydrates which are usually processed foods like flavored milk, potato chips, fruit jam, white bread etc. The good ones are the wheat flour and rice. We require good carbohydrates in order to balance the heart rate, thinking, digestion, exercising, breathing and walking.
So, the next time you hit the gym, do not underestimate the power of a vegetarian diet.